Word: Stamina
Meaning: ताकत
Pronunciation: स्टैमिना
Short Description:
English: Stamina refers to the ability to sustain prolonged physical or mental effort. It is the strength and energy required to do an activity for a long period without becoming tired.
Hindi: ताकत का मतलब है किसी कार्य को लंबे समय तक बिना थके करने की क्षमता। यह शारीरिक या मानसिक प्रयास को लंबे समय तक बनाए रखने के लिए आवश्यक ऊर्जा और शक्ति है।
Examples of ‘Stamina’ in Sentences
| # | English Sentence | Hindi Translation |
|---|---|---|
| 1 | Running a marathon requires a lot of stamina. | मैराथन दौड़ने के लिए बहुत अधिक ताकत की आवश्यकता होती है। |
| 2 | She improved her stamina by doing cardio exercises every day. | उसने हर दिन कार्डियो व्यायाम करके अपनी ताकत में सुधार किया। |
| 3 | The long hike tested their stamina and endurance. | लंबी यात्रा ने उनकी ताकत और सहनशक्ति की परीक्षा ली। |
| 4 | Athletes need to have both stamina and strength to perform well. | एथलीटों को अच्छा प्रदर्शन करने के लिए ताकत और सहनशक्ति दोनों की आवश्यकता होती है। |
| 5 | Stamina helps you stay active and energetic throughout the day. | ताकत आपको पूरे दिन सक्रिय और ऊर्जावान बनाए रखती है। |
| 6 | He worked on his stamina by swimming longer distances. | उसने लंबी दूरी तक तैरकर अपनी ताकत पर काम किया। |
| 7 | Stamina is key to completing tough workouts. | कठिन कसरत को पूरा करने के लिए ताकत महत्वपूर्ण है। |
| 8 | Regular exercise increases your stamina and fitness levels. | नियमित व्यायाम आपकी ताकत और फिटनेस स्तरों को बढ़ाता है। |
| 9 | She built her stamina over time by gradually increasing her workouts. | उसने धीरे-धीरे अपने वर्कआउट को बढ़ाकर अपनी ताकत का निर्माण किया। |
| 10 | Maintaining good stamina is essential for peak physical performance. | अच्छी ताकत बनाए रखना शारीरिक प्रदर्शन के लिए आवश्यक है। |
Short Story Using ‘Stamina’
Raj was always exhausted after his daily workouts. But he was determined to improve his stamina. He started training regularly, increasing his exercise time and intensity little by little. Over the months, he noticed that he could run longer distances without getting tired. His stamina had grown, and he felt stronger than ever before.
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